Movement Strategy Call
Clarify your goals and leave with a plan for what your body needs right now.
Book Your Call
The lowest-commitment way to start
Let’s hop on a call together so you can clarify your goals and we can come up with a plan to get you on the right track for what your body needs right now.
We’ll talk through your goals and movement history and decide which path forward makes sense. You’ll receive a 4-week starter plan to experience my coaching and plan delivery.
- 45-minute Zoom call
- For first-time clients
- 4-week starter plan in the Align app
- Credited toward coaching if you enroll within 14 days
One call, one plan
Movement Strategy Call
45 MIN · ZOOM · FIRST-TIME CLIENTS
Includes your 4-week starter plan. If you enroll in a coaching program within 14 days, the cost of your call is applied to it.
When I say “I’ve been there,” I mean it.
As a lifelong mover with hypermobility I struggled with winged shoulder blades, neck pain and general instability for years. What finally made a difference was building awareness, stability and strength.
If you think you may be injured, please see a physician or physical therapist first. It’s important to rule out injury before beginning an exercise program.
More about CarolineBefore you book
What if I am in a different time zone?
The appointment times shown when you book appear in your own time zone. As long as the time works for you, grab it!
How do I start the call?
After you schedule, you’ll be emailed your Zoom link. Check your promotions or spam folder if you don’t see it.
Do you take insurance?
No. I’m a personal trainer, not a physical therapist, so this is fitness and wellbeing rather than therapy or medical treatment.
Why do I have to prepay?
I run a full-time in-person practice as well as online services, so a booked slot is time no one else can take. If you need to reschedule, do it more than 24 hours ahead and you can get your payment back or a credit to your account.
What if I’m injured?
I can’t treat or diagnose injury. If you’re injured, please get clearance for exercise from your healthcare provider before you book.
How should I prepare?
Please be on time, wear fitted athletic clothing and check your internet connection before the call.
Drew C. · 15 years of shoulder pain“As someone who has struggled with shoulder pain for 15 years, the exercises Caroline taught me have helped more than three rounds of physical therapy and steroid shots. Caroline has an eye for biomechanical details and knows how to help you help yourself!”
Cassie · Functional Alignment“Prior to my Functional Alignment experience at Align I had regular body aches, pain, stiffness, and poor posture. I had tried exercise in the past but had always ended up feeling unsure, overwhelmed, and unable to stay consistent. Caroline met me where I was at and helped me correct my posture all while building strength and mobility. She worked with my personal goals, restraints, and preferences to come up with a movement plan that actually felt achievable and was completely custom to me.”
John S. · Coaching, 6 months“After just one month, I noticed measurable improvements in how my shoulders felt after long periods at my desk or on my feet. After five months, my shoulders felt better than ever. I’ve gone from needing biweekly massages in previous years to using exercises and self-release techniques without relying on painkillers or massage over the past 6 months.”