Movement Strategy Call
Clarify your goals and leave with a plan for what your body needs right now.
Book Your Call
Get curious. Get clarity. Get moving.
Let's take a closer look at how you're moving, what you're working toward, and where you might need a little more support.
During our 45-minute video call, we'll talk through your movement history, current challenges, and goals. Together, we'll identify areas to focus on and create a clear direction for your next steps.
After our call, you'll receive a personalized 4-week movement plan designed around your needs and goals. It's an opportunity to experience my coaching delivery, gain a better understanding of your movement, and start putting what you've learned into practice.
- 45-minute video call
- For first-time clients
- 4-week starter plan in the Align app
- Credited toward coaching if you enroll within 14 days
One call. A clearer path forward.
Movement Strategy Call
45 MIN · VIDEO CALL · FIRST-TIME CLIENTS
Includes your 4-week starter plan. If you enroll in coaching within 14 days, the cost of your call is applied to it.
When I say “I’ve been there,” I mean it.
As a lifelong mover with hypermobility I struggled with winged shoulder blades, neck pain and general instability for years. What finally made a difference was building awareness, stability and strength.
If you think you may be injured, please see a physician or physical therapist first. It’s important to rule out injury before beginning an exercise program.
More about CarolineBefore you book
What if I am in a different time zone?
The appointment times shown when you book appear in your own time zone. As long as the time works for you, grab it!
How do I start the call?
After you schedule, you'll be emailed your call link. Check your promotions or spam folder if you don't see it.
Calls use the Align app's built-in video (not Zoom), so you can also join from the appointment on your Align app calendar, on your phone or desktop.
Do you take insurance?
No. I’m a personal trainer, not a physical therapist, so this is fitness and wellbeing rather than therapy or medical treatment.
Why do I have to prepay?
I keep a full schedule, so a booked slot is time no one else can take. If you need to reschedule, do it more than 24 hours ahead and you can get your payment back or a credit to your account.
What if I’m injured?
I can’t treat or diagnose injury. If you’re injured, please get clearance for exercise from your healthcare provider before you book.
How should I prepare?
Please be on time, wear fitted athletic clothing and check your internet connection before the call.
Drew C. · 15 years of shoulder pain“As someone who has struggled with shoulder pain for 15 years, the exercises Caroline taught me have helped more than three rounds of physical therapy and steroid shots. Caroline has an eye for biomechanical details and knows how to help you help yourself!”
Cassie · 1:1 coaching“Prior to [working with Caroline] I had regular body aches, pain, stiffness, and poor posture. I had tried exercise in the past but had always ended up feeling unsure, overwhelmed, and unable to stay consistent. Caroline met me where I was at and helped me correct my posture all while building strength and mobility. She worked with my personal goals, restraints, and preferences to come up with a movement plan that actually felt achievable and was completely custom to me.”
John S. · Coaching, 6 months“After just one month, I noticed measurable improvements in how my shoulders felt after long periods at my desk or on my feet. After five months, my shoulders felt better than ever. I’ve gone from needing biweekly massages in previous years to using exercises and self-release techniques without relying on painkillers or massage over the past 6 months.”