[Plan name]
$—/mo
[What's included — program library, weekly updates, message support.]
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Align Community
Guided programs, weekly movement and a group that keeps you going.
See plansWHAT’S INSIDE
[What members get]
[One or two sentences on what the Community is and who it’s for. Waiting on the client.]
[Program library]
[Short description.]
[Weekly movement]
[Short description.]
[Group support]
[Short description.]
SELF-PACED PLANS
Predesigned with you in mind
Address common concerns like tense shoulders and hip instability. One-time purchase, lifetime access in the Align app.
Shoulder Deep Dive
12 WEEKS · 4 DAYS/WEEK · 15–30 MIN
Feeling forward, stuck or unstable in your upper body? This structured plan builds shoulder mobility, awareness, strength and balance, integrated with core training and full-body mechanics.
Hip Foundations
6 WEEKS · 4 DAYS/WEEK · 15–30 MIN
Connect, align, mobilize, activate and integrate your hips, and build strength and resilience in your hips and lower body.
Get Moving
4 WEEKS · 3 SESSIONS/WEEK · 15 MIN
More body awareness, mobility and strength without a long, intense program. Short, approachable workouts. No equipment needed, and floor moves can be done on a bed.
CLIENT REVIEWS
N.B. · Shoulder Deep Dive“The Align App is incredibly easy to use and full of information. Caroline was very responsive and helpful when I had some shoulder pain during one of the exercises. I have struggled with rounded shoulders probably my entire life, worsening with age and long hours. The Shoulder Deep Dive is a steal for what you get! 10/10 recommend!”
A. M. · Online plans“It's a program that teaches you how to work / use your muscles. I was in a program before that emphasized strength as a foundation for mobility, but I wasn't seeing much progress. A big flaw in that program is that it wasn't doing what Align does: really go into what each muscle should be doing in the exercises, in a way I can frame it throughout the day.”
A.S. · Shoulder + hip programs“I love the Align shoulder and hip programs. They are exactly the right balance of challenging and attainable. The instructional videos are very clear and I really appreciate the emphasis on posture. Caroline is so supportive and positive. I wish I lived closer so that I could see her in person.”