Align Community
$39/mo
Join the Community
ALIGN COMMUNITY
Your movement, with support.
Your space to move, learn, and grow at your own pace, with a little support along the way! Get access to all my self-paced movement plans, a community of people figuring things out alongside you, and weekly drop-ins from me in the group chat to share tips, insights, and encouragement.
No pressure to keep up! You'll have full access to movement plans to explore at your own pace, plus a community space to share milestones, challenges, and wins along the way.
Movement journeys are often better shared, but hey, no pressure there either! Participate as much or as little as you'd like. I'll be popping in weekly with my two cents, movement tips, and focus points to explore.
Come join the wonky movers club. Let's grow together!
WHAT’S INSIDE
What members get
Program Library
Shoulder Deep Dive Hip Foundations Get Moving More to come soon!
Weekly Movement Tips & Support
I'll pop into the community chat each week to share movement tips, focus points, answer questions, and join the conversation! I love hearing about your progress, celebrating your wins, and helping you make sense of movement along the way.
Group Support
Share your wins and all those struggle bus moments with other humans who can actually relate. Our community dashboard lets you share photos, videos, voice memos, or just whatever emoji sums up your vibe that day. 🙃 This is your space to connect, share, and cheer each other on.
MEMBERSHIP
One community. Your choice.
SELF-PACED PLANS
Predesigned with you in mind
Address common concerns like rounded and tight shoulders or hip instability and connection. One-time purchase grants you lifetime access to the program. This purchase does not include Align App access or ongoing support.
Shoulder Deep Dive
12 WEEKS · 4 DAYS/WEEK · 15–30 MIN
Feeling forward, stuck or unstable in your upper body? This structured plan builds shoulder mobility, awareness, strength and balance, integrated with core training and full-body mechanics.
$125Purchase Plan
Hip Foundations
6 WEEKS · 4 DAYS/WEEK · 15–30 MIN
Connect, align, mobilize, activate and integrate your hips, and build strength and resilience in your hips and lower body.
Get Moving
4 WEEKS · 3 SESSIONS/WEEK · 15 MIN
More body awareness, mobility and strength without a long, intense program. Short, approachable workouts. No equipment needed, and floor moves can be done on a bed.
CLIENT REVIEWS
N.B. · Shoulder Deep Dive“The Align App is incredibly easy to use and full of information. Caroline was very responsive and helpful when I had some shoulder pain during one of the exercises. I have struggled with rounded shoulders probably my entire life, worsening with age and long hours. The Shoulder Deep Dive is a steal for what you get! 10/10 recommend!”
A. M. · Online plans“It's a program that teaches you how to work / use your muscles. I was in a program before that emphasized strength as a foundation for mobility, but I wasn't seeing much progress. A big flaw in that program is that it wasn't doing what Align does: really go into what each muscle should be doing in the exercises, in a way I can frame it throughout the day.”
A.S. · Shoulder + hip programs“I love the Align shoulder and hip programs. They are exactly the right balance of challenging and attainable. The instructional videos are very clear and I really appreciate the emphasis on posture. Caroline is so supportive and positive.”