Coaching
[Ongoing 1:1 coaching — format, cadence, and what makes it different from a single call or the Community.]
Start with a Strategy Call
How I work
A series of approachable, targeted corrective exercises designed to restore balance, build strength and improve how you move.
I perform a full-body assessment to identify your preferred movement patterns and imbalances. I use targeted self-release to reduce the tension that’s holding you back. Then we build strength where you need it most and integrate movements that improve core, balance and mind-body connection.
- Personalized 4–6 week plan
- Tutorial videos for every exercise
- Messaging with Caroline in the Align app
Built around your goals
Injury prevention
Address recurring issues before they sideline you.
Postural improvement
Movement quality, posture and mechanics.
Athletic performance
Train and recover with better mechanics.
Form and technique
Know what each muscle should be doing.
Strength and stability
Build support for long-term results.
Mind-body connection
Awareness that carries into your day.
Coaching options
Every option includes a take-home program in the Align app.
[Online 1:1 coaching]
[FORMAT · CADENCE]
[What’s included in ongoing online coaching, and who it’s for.]
Good to know
How long until Functional Alignment “works”?
Many clients notice changes after the first session. To keep and build results, plan on 3–5 short sessions a week with your home program. With solid follow-through, most people notice a meaningful shift within 4–6 weeks.
What’s the difference between this and physical therapy?
Functional Alignment restores balance through assessment, release techniques and targeted strength, aimed at improving movement quality. It does not diagnose or treat injuries. If you need that, please see a licensed physical therapist. I’m happy to coordinate care.
Can this help with pain?
Often, yes: when we address imbalances, pain can decrease. But pain isn’t always caused by imbalance. If you’re in pain now, please see your physician or physical therapist first to rule out injury.
Do you accept insurance?
Insurance isn’t billed directly. HSA cards are accepted.
Cassie · Functional Alignment“Prior to my Functional Alignment experience at Align I had regular body aches, pain, stiffness, and poor posture. I had tried exercise in the past but had always ended up feeling unsure, overwhelmed, and unable to stay consistent. Caroline met me where I was at and helped me correct my posture all while building strength and mobility. She worked with my personal goals, restraints, and preferences to come up with a movement plan that actually felt achievable and was completely custom to me.”
John S. · Coaching, 6 months“After just one month, I noticed measurable improvements in how my shoulders felt after long periods at my desk or on my feet. After five months, my shoulders felt better than ever. I’ve gone from needing biweekly massages in previous years to using exercises and self-release techniques without relying on painkillers or massage over the past 6 months.”
Stephanie M.“Caroline was wonderful to work with. She is very professional and possesses a tremendous amount of knowledge of the musculoskeletal system. She will help you heal from injury and stay healthy. I can't wait to return for more!”